Simple Italian Pasta Salad


It’s summertime and I don’t find out about you, however I’m in want of some new recipes for picnics, BBQs, and tenting! My husband and I just lately went paddle tenting for his birthday (whereas the children had been at camp), and as I used to be considering of what meals to pack I used to be craving one thing new and completely different. So, I threw collectively a bunch of yummy components to make this hearty, tasty, Simple Italian Pasta Salad recipe.

I believe it’s secure to say that it’s presently certainly one of my favourite pasta salads … and consuming it on the river fairly presumably made it style even higher than regular! Oh, how I like summer season actions, particularly once they contain water. 🙂

Holding a container of pasta salad while sitting in a kayak on the water from a persons viewpoint.

What are your favourite summer season meals?

Extra Favourite Cookout Recipes

Summer time is right here and it’s time for picnics, yard cookouts, and tenting! Excellent to deliver alongside in your subsequent gathering, listed below are another favourite cookout recipes:

Simple Italian Pasta Salad

This Simple Italian Pasta Salad recipe is the right dish to deliver to any picnic, BBQ, or tenting journey this summer season. It comes collectively in solely 20 minutes.




For the Pasta Salad

  • eight ounces whole-wheat pastaboiled based on bundle instructions (penne form or related)
  • eight ounces cherry tomatoeshalved
  • 2 cups combined greens(salad combine, spinach, or arugula), chopped
  • three/four cup cheddar cheeselower right into a small cube (about four ounces)
  • 1/2 cup pitted Mediterranean oliveschopped
  • 1/four cup recent basilchopped
  • 1/four purple oniondiced
  • 2 ounces sliced salamichopped


  1. In a big bowl, toss collectively the cooked pasta, tomatoes, greens, cheese cubes, olives, basil, purple onion, and salami.

  2. Mix the dressing components in a small jar with a tight-fitting lid. Shake to emulsify and blend into the pasta salad till properly coated. Serve instantly or retailer within the fridge for as much as three to four days.

Recipe Notes

Diet Details

Diet Details

Simple Italian Pasta Salad

Quantity Per Serving

Energy 346 Energy from Fats 189

% Day by day Worth*

Fats 21g32%

Saturated Fats 6g38%

Trans Fats 1g

Ldl cholesterol 23mgeight%

Sodium 597mg26%

Potassium 175mg5%

Carbohydrates 27g9%

Fiber 3g13%

Sugar 2g2%

Protein 11g22%

Vitamin A 576IU12%

Vitamin C 12mg15%

Calcium 118mg12%

Iron 1mg6%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

Posts could comprise affiliate hyperlinks. If you are going to buy a product by way of an affiliate hyperlink, your price would be the similar however 100 Days of Actual Meals will routinely obtain a small fee. Your assist is tremendously appreciated and helps us unfold our message!

  • Pinterest92


Please enter your comment!
Please enter your name here